Yoga means union and in this practice we will come to realize the fundamental union of our body mind as we weave thoughts feelings and physical sensations together on the thread of the breath. In this course we work with the fundamentals of Dynamic Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy. Click on Image to learn more and enrol.

In this course we work gently with the fundamentals of GRIT&grace Dynamic Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy. Level 1 Gentle. Suitable for beginners and those who prefer an easeful practice. Click on image to learn more and enrol

In this class, we blend Ayurvedic Teachings with Gentle Movement, Restorative Yoga And Meditation to relieve your body mind heart of the burdens of your busy day, re-connect with yourself and move towards balance in your life. click on image to learn more and to enrol

This practice invites you into a dynamic practice that engages the integrated power of body heart mind. We'll move moderately and balance effort with ease, with intelligence and compassion and our intention is to engage our whole being. Level 2. Moderate Practice For Regular Practitioners. Click on image to learn more and to enrol

Yoga In Sligo Town. Mindful Yoga uses movement & breath techniques from hatha yoga traditions to fully embody the teachings in the tradition of mindfulness. This combination calls us home to a kind, caring & conscious presence within ourselves and with the bigger tapestry of Life. Suitable for all levels. Those absolutely new to yoga can join but may also consider our Monday Beginning Yoga Class. click on image to learn more and enrol

GRIT&Grace Alignment Yoga Flow invites you into a dynamic practice that engages the integrated power of body heart mind. We'll move vigorously and work hard, but with intelligence and compassion and our intention is to engage our whole being and then rest very deeply. Level 3. Vigorous Practice for Experienced Practitioners. Click on image for more info and to enrol