Yoga means union and in this practice we will come to realize the fundamental union of our body mind as we weave thoughts feelings and physical sensations together on the thread of the breath.

In this course we work with the fundamentals of Dynamic Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy.

We will explore

• Breath awareness and regulation both in stillness and in movement

• Simple warm ups to keep muscles and joints happy and healthy

• Classic Sun Salutations (Beginning Level variations)

• The basic standing poses

• Deep relaxation

We move with a slow, steady but active flow to build heat and strength while cultivating mobility in both body and mind. Modifications will be offered so that everyone can meet themselves where they are, and we are more interested in poses as containers for awakening experience than in mastering shapes for the sake of how they look.

This course is perfect for those brand new to the practice of yoga especially those who are looking for a combination of dynamic flow, which brings energy and playfulness to our experience, and precise alignment, which keeps our practice safe and sustainable over time.

This course will also work well for those returning after some time away and/or regular practitioners who would like a refresher in the key aspects of alignment that respects the bodies natural architecture and keeps our flow practice safe over time.

All students can expect to both release physical, mental and emotional stress and tension while building strength, resilience and courage in body mind and heart.

All beginning classes at Yoga hOMe Sligo will vary from course to course in their particular postural focus and content, so that a student can benefit from taking multiple beginning courses. Themes and principles will repeat but specifics will vary so there's always something new to explore.

Time: This Class is on Mondays 6:15pm-7:45pm

April 15-May 27 (No Classes May 6 Bank Holiday)

At YHS we try hard to balance the necessities of covering business costs with keeping yoga accessible for all. Therefore we implement what we call fair trade pricing. Pricing Summary Below but For Full Explanation Of Fair Trade Yoga Pricing visit www.yogahomesligo.com/fairtradepricing

Supported €75 for those negotiating financial challenge (breaks down to approx €12.50 per class)
Standard €90 for those experiencing financial stability (breaks down to approx €15 per class)
Supporter €108 for those enjoying financial security (breaks down to approx €18 per class)

Furthermore, if you are unable to pay in one instalment and smaller payments over time would be workable, please inquire about a payment plan. This can apply to any of the three rates. The payment plans will be worked out on a case-by-case basis upon request.

* If a course had already started, it may still be possible to join if the course is not sold out. You Can still choose your tier (supported/standard/supporter) The fee will be pro-rated accordingly (€12.50/15/18) for every class missed.

Drop-in attendance may be possible if course is not sold out. Drop-in is €18 per class.

For Terms and Conditions, visit www.yogahomesligo.com/tscs

Financial challenge will not be a barrier to practice at Yoga Home Sligo so if you cannot afford the pricing outlined above, please contact me and we will work something out.