What Is Saturday Salutations?
This is an all levels class aimed at celebrating Saturday through exploration of the classic Yoga Sun Salutations, the main standing poses and some energising backbends. It’s all about channelling the upward morning energy while at the same time and finding a sense of freedom and release in body and mind after a busy week.
We'll move dynamically but mindfully to tap into our own energetic Sun and unwind tension and stress that may have accumulated during the workweek.
It’s a two hour class, so there’s time for a good warm up, some play with fun poses and a restorative and deep relaxation practice at the end.
Who Is This For?
This class is an all levels class which means that everyone is welcome, even beginning students. Everyone is encouraged to work at their own pace, take breaks as they need and modifications will be given for more challenging poses so that everyone can meet themselves where they are and move safely into deepening poses over time.
It is important that in a mixed levels class, people know to expect some “easeful” poses and some challenging poses.
For more seasoned practitioners, the challenge is to really work with deepening into breath and body awareness and develop that steady seamless rhythm of movement with breath whether the pose or sequence is “easy” or more challenging.
For beginners and less season practitioners, the challenge is in accepting that perhaps not everything that is being instructed will resonate or apply to them and to bring discernment to where they are in their practice and not pushing to be further along, especially in terms of the outer shape of the pose.
Dates, Times and Pricing
Pricing Summary Below but For Full Explanation Of Fair Trade Yoga Pricing Click Here
Supported €100 for those negotiating financial challenge (breaks down to approx €12 per class)
Standard €120 for those experiencing financial stability (breaks down to approx €15 per class)
Supporter €140 for those enjoying financial security (breaks down to approx €18 per class)
Furthermore, if you are unable to pay in one instalment and smaller payments over time would be workable, please inquire about a payment plan. This can apply to any of the three rates. The payment plans will be worked out on a case-by-case basis upon request.
* If a course had already started, it may still be possible to join if the course is not sold out. The fee will be pro-rated €10 for every class missed.
Drop-in attendance may be possible if course is not sold out. Drop-in is €18 per class.
For Terms and Conditions, visit www.yogahomesligo.com/tscs
Financial challenge will not be a barrier to practice at Yoga Home Sligo so if you cannot afford the pricing outlined above, please contact me and we will work something out.