What is Nourish with Gentle Movement and Deep Relaxation?
In this class, we blend Ayurvedic Yoga, Restorative Yoga, and Mindful Movement to relieve your body mind heart of the burdens of your busy day, re-connect with yourself and prepare to greet the rest of your week with a sense of spaciousness and ease.
This is an all levels practice designed to nourish what in Ayurveda we refer to as the vital essences; Prana (the essence of energetic movement eg circulation, sensory perception), Tejas (the essence of energetic transformation eg digestion, assimilation and integration) and Ojas (the essence of energetic containment for our energy eg resilience, immunity and vitality).
This class has three components:
1. gentle mindful movement to circulate and balance Prana,
2. restorative yoga to allow for a renewal of Ojas
3. guided meditation to cultivate awareness, discernment and integration, important aspects of Tejas.
Who Is This Class For?
This is an all levels class, suitable for all who seek balance, stress-relief and opening to their own wisdom through a combination of gentle mindful movement, restorative yoga stillness and fully embodied awareness. Beginners are very welcome as are practitioners who may typically have a more vigorous physical practice but who may wish to experience the deep replenishment of restorative yoga and learn how to apply Ayurvedic principles to their existing yoga practice
Dates, Times, Pricing
Time: This Class is on Tuesday 8:15pm-9:45pm
March 12-April 23 NO CLASS APRIL 9
At YHS we try hard to balance the necessities of covering business costs with keeping yoga accessible for all. Therefore we implement what we call fair trade pricing. Pricing Summary Below but For Full Explanation Of Fair Trade Yoga Pricing visit www.yogahomesligo.com/fairtradepricing
Supported €75 for those negotiating financial challenge (breaks down to approx €12.50 per class)
Standard €90 for those experiencing financial stability (breaks down to approx €15 per class)
Supporter €108 for those enjoying financial security (breaks down to approx €18 per class)
Furthermore, if you are unable to pay in one instalment and smaller payments over time would be workable, please inquire about a payment plan. This can apply to any of the three rates. The payment plans will be worked out on a case-by-case basis upon request.
* If a course had already started, it may still be possible to join if the course is not sold out. You Can still choose your tier (supported/standard/supporter) The fee will be pro-rated accordingly (€12.50/15/18) for every class missed.
Drop-in attendance may be possible if course is not sold out. Drop-in is €18 per class.
For Terms and Conditions, visit www.yogahomesligo.com/tscs
Financial challenge will not be a barrier to practice at Yoga Home Sligo so if you cannot afford the pricing outlined above, please contact me and we will work something out.