Supported Easeful Practice for all Ages

There are many reasons why people may appreciate the support of a chair to explore yoga. No one needs to explain their choices—everybody is welcome to chair yoga!

It’s not a “less than” way of doing yoga, it’s just a different presentation and all the benefits of yoga are available whether sitting of standing and moving with a chair for support. With the use of a chair, everyone can do some mindful yoga movement , focused breath work and restorative stillness with guided awareness practice. These are powerful yoga techniques to support clarity in the mind, strength, flexibility and energetic balance in the body and a lightness and brightness in the heart.

No matter your age, body size, yoga experience, a chair can be a powerful ally in your yoga journey. No unnecessary judgments--just the essence of yoga—coming home to yourself!

Cathi Is currently On Sabbatical Until 2026 So Is not Teaching In Person But Below You Can Find Some Recorded Chair Yoga And Mindfulness Classes

Please Enjoy And Share Them Freely

May They Be of Benefit And Bring Ease

Sample A Gentle Chair Yoga Class 60 Mins July 2023

Sample A Mindful Chair Yoga Class 30 Min March 2020

Sample A Mindful Chair Yoga Class 60 Mins Nov 2020

Sample an Audio Guided Mindfulness Meditation

In the recording below, you can choose your own adventure:

1. you can opt out after the initial 20 minute body awareness practice

2. or skip ahead to minute 20 for a 15 minute breath Awareness practice

3. or listen to the whole recording for a 35 minute Mindfulness of Body and breath Practice