Supported Easeful Practice for all Ages
There are many reasons why people may appreciate the support of a chair to explore yoga. No one needs to explain their choices—everybody is welcome to chair yoga!
It’s not a “less than” way of doing yoga, it’s just a different presentation and all the benefits of yoga are available whether sitting of standing and moving with a chair for support. With the use of a chair, everyone can do some mindful yoga movement , focused breath work and restorative stillness with guided awareness practice. These are powerful yoga techniques to support clarity in the mind, strength, flexibility and energetic balance in the body and a lightness and brightness in the heart.
No matter your age, body size, yoga experience, a chair can be a powerful ally in your yoga journey. No unnecessary judgments--just the essence of yoga—coming home to yourself!
We offer Two Options For Chair Yoga
Gentle Chair Yoga
This class is fully seated and is suitable for those who need the full support of a chair. There are plenty of wonderful ways to support circulation, strengthen and overall ease and peace in body and mind while fully seated.
click here for more information on gentle chair yoga
Active Chair Yoga
This class alternates between seated and non seated practices. We use guided mindfulness of breath and body as well as a combination of seated and standing movements, always with the option of using the chair for balance.
Click Here for more information on Active Chair Yoga
Sample A Gentle Chair Yoga Class 60 Mins July 2023
Sample A Mindful Chair Yoga Class 30 Min March 2020
Sample A Mindful Chair Yoga Class 60 Mins Nov 2020
Sample an Audio Guided Mindfulness Meditation
In the recording below, you can choose your own adventure:
you can opt out after the initial 20 minute body awareness practice
or skip ahead to minute 20 for a 15 minute breath Awareness practice
or listen to the whole recording for a 35 minute Mindfulness of Body and breath Practice