This class combines elements of the vinyasa flow style of moving with the rhythm of the breath with attention to alignment, not only of muscles and bones, but also of conscious intention with skillful action. The aspiration is that such an anchoring in embodied awareness, intention and action carries over from the yoga mat into our everyday lives.

Each class comprises of

• Grounding through brief relaxation and breath exercise

• Theme and Chanting

• Dynamic Asana (postural practice)

• Pranayama

• Deep Relaxation

• Guided Meditation

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