TUES GRIT&Grace Alignment Flow Yoga Level 1

WED Mindful Yoga: Embracing Embodied Wisdom

THURS GRIT&Grace Alignment Flow Yoga Level 2

What is Mindful Yoga?

• This Class Meets Wednesdays

• 7:00pm-9:00pm

• Mindful Yoga combines hatha yoga, breathwork and mindfulness to help us connect with the present moment.

• The practice supports strength, suppleness and stress relief while cultivating attention, presence, wisdom and compassion.

• This class is gentle and accessible for anyone able to climb the stairs to the second-floor studio. Modifications are offered as well as chair-based and wall-supported options so everyone can find a way in to the postures.

• Classes include warm-ups, a theme and intention, mindful movement, deep relaxation and meditation.

• The two-hour format offers time to slow down, rest, reflect and reconnect with ourselves.

What is GRIT&Grace Alignment Flow Yoga?

• A spacious, two-hour yoga practice bringing together philosophical inquiry, physical postures, breathwork, deep relaxation and meditation.

• GRIT & Grace draws on the yogic principles of abhyasa—steady, committed practice—and vairagya—letting go of attachment to outcomes. We learn to embrace challenge while dropping struggle.

• Alignment-focused, breath-led postural flow develops strength, steadiness, flexibility and conscious awareness, with time to explore the physical and energetic dimensions of asana.

• Discernment is at the heart of the practice. We learn to meet ourselves where we are, responding to the reality of our body, energy and experience rather than forcing ourselves towards an ideal.

• Two levels are offered: Level 1 is easy to moderate and suitable for all levels, including beginners; Level 2 is more vigorous and builds challenge for practitioners with established foundational yoga skills.

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If you have any questions about what class might suit you, please text Cathi 087 1740357 or email cathi@yogahomesligo.com and we can chat about what might best meet your needs