This class combines elements of the hatha yoga and mindfulness. Our particular focus is on loving our low back. The aspiration is that anchoring our attention in embodied awareness, kind careful intention and skillful action carries over from the yoga mat and meditation seat into our everyday lives.

Each class comprises of

• Arriving and relaxing

• Theme of the day

• Dynamic postures and somatic strengthening

• Pranayama

• Deep Relaxation

• Guided Meditation

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