One-to-one Yoga Consultations and Classes can help! Yoga is an ancient but timeless technology that simultaneously taps into your potent energies and strengths while also cultivating greater sense of relaxation, awareness and integration. The practice of yoga challenges you wherever you need it, transforming stuck spots into areas of surprising power, and creating more overall strength and range of motion both physically and mentally. Opening up new pathways, new opportunities for both ease and excitement in the body and mind, yoga is a wild adventure into the previously uncharted territory of you.
Whether you are just thinking about trying yoga for the first time, in the early stages of practice, or a relatively regular practitioner, everyone can benefit from one to one individual instruction.
Why One to One For Those Beginning Yoga Practice?
Yoga is not one size fits all. There are a lot of different styles and teachers out there and you may spend a lot of money and try a lot of studios/teachers before you find something that resonates. A few private classes at the outset can help orient you to some basics so that you can make an informed choice about what might work best for you. Individual instruction at the very beginning of your yoga experience can also help identify patterns in your body that may require specific re-patterning in order to bring ease and balance into your practice. It can prepare you for the challenges, but also make sure you face them with the modifications and tools that keep the practice satisfying and sustainable for you across all stages of life.
Why One To One For Those In Early Years Of Yoga Practice?
Private instruction can give you the kind of attention there's often just no time for in a public class. It can help address questions you have about alignment in asana, overall and/or in particular poses. We can work with poses you like, extending and expanding, or work with poses you “dislike” and explore how and why they challenge you. We can pinpoint particular strengths and weaknesses in your postural patterning and find strategies to develop your strength and range of motion in ways that are safe and stimulating for you. You may be interested in delving into aspects of yoga practice that receive less attention in group asana classes like pranayama and/or meditation.
Why One To One For Those With A Well Established Yoga Practice?
Everyone can benefit from a fresh perspective. Very often we feel that something in our practice is not working for us but cannot figure out what's out of balance. There could be a biomechanical/postural adjustment that might help, or it might be an energetic shift that’s needed. Maybe we just need to try a new approach emotionally and/or psychologically. A shared experiential exploration may breathe new life into a practice that's mature but maybe a little jaded, stuck or just needs to adjust to a new stage in life. Or perhaps you may wish to delve more deeply into yoga philosophy . . . a truly wild adventure!
Please Feel Free To Ask About A Payment Plan For Ongoing Instruction
Summer Sale Through July €25 discount on Initial Consultation and Follow Up. Book Now To Avoid Disappointment
It’s Also Possible To Have Private Yoga in Small Groups
Private or small group classes are designed to fit the need of your own exploration, be it in the realms of movement (yoga asana), awareness (meditation practice), philosophical exploration, poetry (reading and writing projects) and sharing (building community).
