Yoga And Ayurveda For Menopause Support
While Menopause And Perimenopause Are Often Perfectly Natural Phases In A Women’s Life, It Can Be A Challenging Time. Yoga Home Sligo Offers Yoga And Ayurveda Support In A Variety Of Ways. We have one-to-one consultations, courses and workshops. All come with recorded material that allow you review the material presented in class at your own pace at home and to develop your own home yoga practice.
Functional Yoga To Support Back Care
The Functional Yoga to support Back Care Course comprises of in person classes and online supplementary videos in movement and experiential anatomy education so you understand how to sit, stand, move, breathe and live with more freedom. There is breathwork, movement, relaxation techniques and mindfulness meditation. You’ll leave empowered with a sense that you know how to move towards a life with less pain
Beginning Yoga For Everybody
In this course we work with the fundamentals of Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy. The emphasis is less on perfecting poses and more on meeting yourself where you are without demands, but with friendliness and curiosity, and from that solid base to cultivate strength, resilience and adaptability