Next 6 week Beginning Yoga Course*
Starts Mon April 15 2024 6:15pm-7:45pm
Enrolment Now Open
*6 week course April 15 through May 27 | No Class on May 6 Bank Holiday
Yoga means union and in this practice we will come to realize the fundamental union of our body mind as we weave thoughts feelings and physical sensations together on the thread of the breath.
In this course we work with the fundamentals of Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy.
We will explore classic Sun Salutation variations and play with standing poses with a slow, steady but active flow to build heat and strength while cultivating mobility in both body and mind.
Modifications will be offered so that everyone can meet themselves where they are, and we are more interested in poses as containers for awakening experience than in mastering shapes for the sake of how they look.
This course is perfect for those brand new to the practice of yoga especially those who are looking for a combination of dynamic flow, which brings energy and playfulness to our experience, and precise alignment, which keeps our practice safe and sustainable over time.
This course will also work well for those returning after some time away and/or regular practitioners who would like a refresher in the key aspects of alignment that respects the bodies natural architecture and keeps our flow practice safe over time.
All students can expect to both release physical, mental and emotional stress and tension while building strength, resilience and courage in body mind and heart.
All beginning classes at Yoga hOMe Sligo will vary from course to course in their particular postural focus and content, so that a student can benefit from taking multiple beginning courses. Themes and principles will repeat but specifics will vary so there's always something new to explore.
Yoga Home Sligo Offers Three Fair Trade Options
Supported €75 | Please choose this option if you are negotiating financial challenge (approx €12.50 per class for full Weekly course enrollment*—speciality Courses and workshops will vary depending on content and duration)
Standard €90 | Please choose this option if you are experiencing financial stability (approx €15 per class for full Weekly course enrollment*—speciality Courses and workshops will vary depending on content and duration)
Supporter €108 | Please choose this option if you are enjoying financial security (Approx €17.50 per class for full Weekly course enrollment*—speciality Courses and workshops will vary depending on content and duration)
Meeting reality with compassion and honesty is an integral part of the process of yoga so Please take time to consider which Option feels Most Appropriate For You—There are No Questions Asked
Further, if you are unable to pay in one instalment and smaller payments over time would be workable, please inquire about a payment plan. This can apply to any of the three rates. The payment plans will be worked out on a case-by-case basis upon request.
Finally, if these options still do not make it financially possible for you to access classes at Yoga Home Sligo, please reach out to me and we can explore how we might make it work.