Yoga for Back Care: Re-align and Liberate Your Spine!
This class is specially designed to bring relief from postural dis-ease of the spine and cultivate a balance of strength and flexibility so you can sit, stand, move and breath with more freedom
Price: 15euro for drop-in / 60euro for a 5 class pass (class passes are valid for six months from purchase and can be used for all classes except lunchtime LYFT)
Back problems are an epidemic in our modern culture. Many of us, because of work or other daily patterns, sit more than we stand or move, and unfortunately we don't often sit in a way that preserves the natural curves of the spine.