Leah Teaches Thursday Mornings
Early Bird Yoga Flow 7:30am-8:30am
Mindful Morning Yoga Flow 9:30am-10:30am
Join Leah for her invigorating Vinyasa Morning Flow classes, designed to ignite your day with mindful movement and balanced energy. Perfect for beginners or those seeking a gentle yet empowering way to begin their morning, Leah's classes offer a supportive environment where you'll feel encouraged to explore your practice and embrace new
challenges.
In these classes, Leah introduces breathwork techniques to deepen your connection with the present moment as we flow through a series of postures aimed at enhancing strength, flexibility, and balance. From energizing sun salutations to grounding standing poses and calming seated postures, each movement is synchronized with the breath, creating a fluid and meditative experience that leaves you feeling revitalized and ready to take on the day ahead. Join Leah on the mat and start your day with intention, presence, and empowerment.
Price
12 euro to drop-in
50 euro for 5 classes
To Enrol Contact
Contact Info:
Instagram: @Leahs_Wellness_Guide
Email: Leahmcwellness@Gmail.com