Take Time Out For Essential Everyday Nourishment

a little bit of yoga every day can really keep the Body Heart and Mind Blues at Bay

I have always taught my classes in such a way that encouraged people to take the practices home with them—short repetitive sequences that could be remembered and then creatively engaged with when alone on the privacy of your own yoga mat. This is enormously empowering and deeply transformational—when make time with yourself every day, you build a friendship with your body, breath, heart and mind that is revolutionary. But don’t take my word for it; explore for yourself and see!

This kind of personal exploration is the essence of yoga and Yoga Home Sligo Yoga Snacks are designed to help you on your way. They are short daily practices, varying from 15-30 minutes that provide essential everyday nourishment, one for each day of the week. Over time, once you taste and digest these snacks, you’ll be ready to fly solo and start cooking up your own daily yoga adventures!

You might keep coming back for more inspiration, but remember, the real yoga magic happens when you trust yourself to get on the mat and listen to your own inner teacher

New Yoga Snacks are added each month the first snack is free and available here on this page-scroll down and see.

THE YOGA HOME SLIGO MONTHLY SUBSCRIPTION allows you to avail of the full array of Yoga snacks (both mindful and Alignment Flow) as well a Library of 100+ hours of classes


Introduction To Alignment Flow Yoga Snacks


Monday Joint Mobilisations: Saying Hello To Body And Breath


Introduction To Mindful Yoga Snacks


Monday Mindfulness of The Body: Taking Time To Befriend Yourself