Join us this New Year as we Explore finding and Sustaining Balance And Wisdom and their relationship to relaxation.

• What is balance and wisdom in the body?

• What is balance and wisdom in the mind?

• What is balance and wisdom in the heart?

• How can we call this quality forth from within?

• What are someways to stabilize this quality?

We explore the questions through mindful movement, restorative yoga and guided meditation