Yoga means union and in this practice we will come to realize the fundamental union of our body mind as we weave thoughts feelings and physical sensations together on the thread of the breath. In this course we work with the fundamentals of Dynamic Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy. Click on Image to learn more and enrol.

Yoga is intended to be a refuge, not another fast-paced high demand activity on the never-ending to-do list within which we so often feel trapped. Breath, Movement and Rest are the three essential ingredients for a nourishing yoga lunch break, a time out of the stressed and pressed sandwich of doing and an opportunity for a soothing slice of being. Your body mind deserves it! Click On Image for All details and to enrol

In this course we work gently with the fundamentals of GRIT&grace Dynamic Alignment Flow Yoga, a style of yoga that blends breath based movement with anatomical insight and yoga philosophy. Level 1 Gentle. Suitable for beginners and those who prefer an easeful practice. Click on image to learn more and enrol

In this class, we blend Ayurvedic Teachings with Gentle Movement, Restorative Yoga And Meditation to relieve your body mind heart of the burdens of your busy day, re-connect with yourself and move towards balance in your life. click on image to learn more and to enrol

This practice invites you into a dynamic practice that engages the integrated power of body heart mind. We'll move moderately and balance effort with ease, with intelligence and compassion and our intention is to engage our whole being. Level 2. Moderate Practice For Regular Practitioners. Click on image to learn more and to enrol

Yoga In Sligo Town. Mindful Yoga uses movement & breath techniques from hatha yoga traditions to fully embody the teachings in the tradition of mindfulness. This combination calls us home to a kind, caring & conscious presence within ourselves and with the bigger tapestry of Life. Suitable for all levels. Those absolutely new to yoga can join but may also consider our Monday Beginning Yoga Class. click on image to learn more and enrol

Yoga is intended to be a refuge, not another fast-paced high demand activity on the never-ending to-do list within which we so often feel trapped. Breath, Movement and Rest are the three essential ingredients for a nourishing yoga lunch break, a time out of the stressed and pressed sandwich of doing and an opportunity for a soothing slice of being. Your body mind deserves it! Click On Image for All details and to enrol

GRIT&Grace Alignment Yoga Flow invites you into a dynamic practice that engages the integrated power of body heart mind. We'll move vigorously and work hard, but with intelligence and compassion and our intention is to engage our whole being and then rest very deeply. Level 3. Vigorous Practice for Experienced Practitioners. Click on image for more info and to enrol

You can consider this Saturday morning yoga practice like a potent brew to set the tone for your weekend. It's a strong and sweet dynamic alignment flow inviting you into a balanced sense of energized action moving towards deep relaxation. Our movements will be based on the classic Sun Salutations sequence but with some playful variations.

Secular Dharma is an approach to the teachings of the buddha (dharma) that seeks to strip away sectarian religious dogma and retain the wisdom that the buddha offered which is still so relevant for the life we live today as householders (meaning not monks or nuns) with family, jobs and all the joys, sorrows, complications and messiness that accompany real world 21st century living. Click on image to learn more