Chair Yoga: Supported Easeful Practice for all Ages

Tues / Thurs 11.00am-12noon

Donation based class  |  suggested donation 10euro

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This class is suitable for anyone who is seeking an easeful and supported practice to connect with breath, body, mind and heart. There are many reasons why people may feel they have limitations in their range of motion and level of physical exertion and would appreciate the support of a chair. Mindful movement and stillness, and breath work all with the aid of a chair is a powerful yoga practice regardless of age. No unnecessary judgments--just essential yoga!

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There is no set price for this class. It is offered by donation so that all may access the teachings of mindfulness and lovingkindness regardless of financial situation. Although the class is offered freely, participants are invited to make a donation towards the operational costs of the studio and the livelihood of the teacher. The suggested donation is up to 10euro but all should feel free to offer more or less in accordance with what feels appropriate to their situation. This is part of a long Buddhist tradition and is called "Dana" which means something like the interplay of gratitude and generosity