Yoga Home Sligo Offers A Wide Range Of Classes To Suit Various Levels Of Experience And Ability. Our Focus Is On Combining Form, Function and Fun so that Yoga Can Liberate Our Stressed-out Bodies, Soothe Our Busy Minds And Nourish Our Tender Hearts

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Booking Is Essential For All Classes with the exception of Sunday Secular Dharma Sangha (no Sangha on Bank Holiday Weekends)

Use Buttons Below to Find Full Class Descriptions and Enrollment Information According To Teacher. If Information is not yet posted, Contact the Relevant Teacher to Be Notified When Information And Enrollment is Open

Choose From Our wide array of Group Classes, Workshops, Individual Consultations, and Online on Demand Classes

Yoga Home Sligo Offers A range Of Online On Demand Yoga Classes and Courses. Click On The Button Below to See Our Options and Access your FREE GIFT of Yoga Home Essentials

Join a weekly drop in group for mindfulness meditation Followed by a presentation to explore the teachings of the Buddha as they apply to our lives and our world today and to find refuge for the body and mind amid the inevitable ups and downs of life

Menopause is a natural part of life and yet because it is fundamentally an issue of hormone imbalance, by its nature, it will throw us off balance and create some real challenges—while not the only way to support menopause, Yoga and Ayurveda offers an empowering perspective that allows us to move ourselves back towards balance with some targeted movement and breathing practices as well as simple but effective daily lifestyle adjustments

a common refrain from people who have never tried yoga is “i’m not flexible so I can’t do yoga!” but that’s exactly why Beginning yoga Classes are a perfect option! these classes start from an assumption that there are places of tightness and tension in the body and we work from the ground up to cultivate sustainable mobility; a combination of Strength and suppleness

Yoga Home Sligo Regularly Offers Courses dedicated to providing education and practical relief techniques for those who suffer with back pain. learn not only on the spot interventions for various back pain issues, but also “maintenance” sequences you can use to keep suffering at bay. You’ll also learn simple tips and techniques To Avoid back care setbacks in your everyday life

whether you prefer a gentler supported practice because of illness or injury or other long term disability, Chair Yoga is a great way to loosen up the physical body, mobilize the joints, circulate the breath and soothe the mind! We have two options: a Gentle fully seated class and another More Active partially seated class.

Yoga Home Sligo Is Operated By Cathi Murphy E-RYT500/MFA

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