Join us this December for a special holiday workshop where I share some of my Favourite Yoga Things!

Over the last 15+ years, I have been blessed to have studied deeply with many amazing teachers and in these two seasonal workshops I share some of the best of what I have received from them; the most transformative poses and sequences, innovative preparations, playful variations, insightful poems and stories and powerful breath practices and meditations.

These are the building blocks of my own practice and the key strategies and foundational practices I come back to again and again. I’m looking forward to sharing them with you in a way that allows you to carry them out of our workshop and land them into your own home practice.

Please note that while the three hour time may seem long, but when we are exploring yoga in a way that allows you to ask questions, get some answers and integrate the technique for yourself, we don’t want to feel rushed. We also want to enjoy a nice long rest and relaxation at the end. I guarantee, at the end, you will be amazed at how the time flies.

These three hours of non hurried practice, learning and self-reflection are the perfect gift to offer yourself.

All levels are welcome. However, this is an active and sometimes vigorous physical practice. If you are interested in a more gentle and relaxing practice, please consider The Relaxation Revolution on the Afternoon of this same day.