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You can think of yoga as a full-bodied, three-hundred-and-sixty-degree musculo-skeletal conditioning that naturally leads to greater strength, balance and flexibility as you practice. It is a profound meditation practice, especially when practiced mindfully, and develops strength, balance and flexibility of mind even as it is developing those same capacities at the level of the body 
— Jon Kabat-Zinn, founder of the Mindfulness Based Stress Reduction (MBSR) Clinic at the University of Massachusetts Medical Center

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PRIVATE CLASSES

we also offer private classes: for individuals and for small and larger groups. These classes are by special arrangement only, and may be held at our studio or at your location. Please contact Cathi directly for more information by calling/texting 087 1740357 or by clicking the button below





Summary of Yoga Home Sligo Prices and Donation-Based Classes

Lunchtime 60 min class  €10 for single class | €45 for 5 class pass (3 month expiration)

All other classes  (75 min, 90 min, 120 min) €15 for a drop-in single class | €65 for a 5 class pass (3 month expiration)                 

Workshops (typically 2.5 or 3 hours)  €30 for a single workshop | €50 for a package of 2 | €70 for a package of 3 (6 month expiration on workshop packages) 

Private classes: One-on-one Individualized Programme  €65 per hour | €220 for a package of 4x60 min sessions

Private classes: Groups pricing for groups depends on size of group and specific group requirements

Wherever possible, discounts are available for students, jobseekers and others who may be experiencing financial | please contact Cathi directly for more information | call/text 087 1740357

Classes by Donation

In keeping with the tradition of yoga and dharma teaching, I offer some classes free of charge or at lowest possible operational cost so that all may have access to teachings regardless of financial situation. This is called “Dana” the practice of generosity/gratitude. These classes are offered freely or as cheaply as possible but if they are in a position to do so, participants are invited to make a contribution towards the studio expenses and the continuing work of the teacher. The suggested range of donation is from €1—€10, but all are encouraged to make a choice that fairly represents the reality of their situation, which may change over time and be more or less than the suggested amount. I myself have benefited greatly from this practice and so participants are invited to share in this long tradition of making these teachings available to all. Click here to read more about the practice and history of Dana

The classes that are offered in part or in full by Dana are:

Embodying Practical Wisdom: Mindfulness and the Teachings of the Buddha

Chair Yoga (both Tuesday and Thursday)

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