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Beginning Dynamic Flow+Alignment: 6 week courses


  • yoga hOMe sligo 7 John F Kennedy Parade Sligo, County Sligo, F91 WK59 Ireland (map)
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In these 6 week courses we will work with the fundamentals of Dynamic Yoga Flow, sometimes called a vinyasa style practice. On the continuum of yoga styles, some gentle, some vigorous, this is a more vigorous style of practice, enlivening and empowering

Vinyasa has been described as a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the union of breath and movement that make up the steps.

This course is perfect for those brand new to the practice of yoga who are looking for a combination of active flow and careful alignment. We will explore classic Sun Salutation variations and play with standing poses with a slow, steady but active flow to build heat and strength while cultivating cultivate mobility in a dynamic but sustainable way.

This course will also work well for those returning after some time away and/or regular practitioners who would like a refresher in the key aspects of alignment that respects the bodies natural architecture and keeps our flow practice safe over time. Students can expect to both release physical, mental and emotional stress and tension while building strength, resilience and courage in body mind and heart.


We'll work with;

-both breath awareness and engagement (special breathing techniques)

-dynamic physical movement that both strengthens and lengthens muscle groups to encourage full mobility and balanced range of motion

-relaxation and rest techniques

-yoga philosophy


All beginning classes at Yoga hOMe Sligo will vary from course to course in their particular postural focus and content, so that a student can benefit from taking multiple beginning courses. Themes and principles will repeat for specifics will vary so there's always something new to explore.

If you have questions, feel free to contact Cathi 087 1740357

Day & Time: Tuesdays 6.15pm-7.45pm

Investment: 65euro for 6 weeks.

Dates: Three 6 weeks courses from Aug-Dec 2019

Aug 13-Sept 17, Sept 24-Nov 5 (no class Oct 1), Nov 12-Dec 17

You can sign up for one or more—it is not necessary to sign up for all