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Introduction to Mindful Awareness

  • yoga hOMe sligo 7 John F Kennedy Parade Sligo, County Sligo, F91 WK59 Ireland (map)

Mindfulness is a word that is increasingly prominent in our culture, and thankfully so because it is part of a powerful set of teachings and practices for understanding well-being, and offers very specific techniques to help us re-connect to the field of awareness within which we can realize our innate potential for wisdom and so happiness.

This is an introduction class, offered freely, but donations (dana) are accepted on the evening of the class. The suggested donation is 5-10 euro, but please offer what is appropriate for you.

You can sign up here to register your interest in attending so we will have a space ready for you