Take time out of the Holiday Swirl with this Dynamic Yoga workshop to shake you out of any slump you may feel in the in-between-time of Christmas and New Year. Maybe the busyness of the season leaves a little restless or maybe you are feeling worn out, or maybe you aren't even sure--either way, there's something for you in this workshop.
It's an active all levels practice with an emphasis on opening up to our physical power and our heart power. We'll be opening the energy channels, tapping into our core heat, getting the digestive fires stoked up. We'll also use the postures to open our mindheart towards integrating the challenges we have already faced this year and prepare to meet what is coming in the new year with clear vision and a brave heart. We'll tap into our inherent strength and courage and remind ourselves, in breath, in movement and in stillness that our true nature has all the capacity, wisdom and love we need to learn, to love and and to thrive--if we can open ourselves to this vast potential of our shared aliveness.