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Mindful Yoga for Beginners Course: 5 Week Course


  • Yoga hOMe Sligo 7 John F Kennedy Parade Sligo, County Sligo, F91 WK59 Ireland (map)
Photo by DenizA/iStock / Getty Images

Photo by DenizA/iStock / Getty Images

This 5 week series is an introduction to the fundamentals of Mindful Hatha Yoga, so it's perfect for those brand new to the practice and also works well for those returning after some time away and who would like a refresher in the basics of mindfulness and/or hatha yoga. 

We'll work with breath, dynamic movement and mindfulness practice to both release stress and tension while building strength, resilience and courage in body mind and heart. 

All beginning classes at Yoga hOMe Sligo will vary from course to course in their particular postural focus and content, so that a student can benefit from taking multiple beginning courses. Themes and principles will repeat for specifics will vary so there's always something new to explore. If you have questions, feel free to contact Cathi 087 1740357

Mondays 6.15-7.30 This course runs from April 29th to May 27th

Price: 50euro for 5 weeks.

 

 

 

Later Event: June 15
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