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Winter Light Series: Session 2 The Yoga of Conscious Nourishment

  • Yoga hOMe Sligo 7 John F Kennedy Parade Sligo, County Sligo, F91 WK59 Ireland (map)

The Winter Light Immersion Series is designed to help you connect with your innate strengths and inner fire, your inner capacity for light, heat, wisdom and love even as the weather grows colder and the days grow darker.

The Yoga of Conscious Nourishment is the second session in the Winter Light Immersion series but each day-long can be taken as a stand-alone experience and even though there will be threads of connection across all six sessions in the series, great benefit can be found in even just one day of winter light yoga—you’ll leave with resources to take off the mat and into your life.

In this second session we shall be focusing on nourishment and what that means in body, mind and heart.

In the morning, we shall explore what it means to move with the body and the breath in a way that nurtures and nourishes as opposed to reinforcing our tendency to critique and pull and push ourselves around. We’ll also work with meditation techniques to encourage a compassionate heart and support the strengthening of our spirit.

In the afternoon, we’ll explore some wisdom from Ayurveda (Traditional Indian Knowledge of Living In Balance) to address our individual (and collective) nutrition and eating patterns and habits. Sweet Beat Café Owner and Chef Carolanne Nandita Rushe will be talking plant based living and the benefits, challenges and joys of vegetarian, vegan and raw food for some of all of your food choices. She’ll also be doing some raw food recipe demos for us! Yum!!!

Schedule for the Day:
10.00am-1.00pm: Nourishing Movement, Breathwork and Mindfulness

1.00pm-2.30pm: LUNCH BREAK Lunch can be eaten here at the Studio or taken away to Park. You are Free to rest, read, hang out in Studio during the lunch break

2.30-5.30: Ayurveda and Plant Based Living

Investment: 75 Euros (this INCLUDES a healthy and hearty lunch from Sweet Beat Cafe) and a 15% discount on Yoga hOMe Sligo 5 class pass

If you sign up any sessions in the Winter light Immersion (Full information here you will receive a discounted price on future sessions