Guided Meditations from Jack Kornfield & Tara Brach


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Click on link below each heading and you’ll be taken to their sites. Each meditation lasts about 15-20 minutes. Enjoy your practice :)

Remember, it’s a process of coming home to yourself, so try to practice in a way that is friendly, curious and even a little bit playful.

Let the illustration on this page remind you that it’s natural to be distracted as you practice, so let yourself smile at the habits of the “monkey mind” and with as much warmth and friendliness as possible, invite your attention back to the practice.



Breath Meditation with Tara Brach
http://www.dharmaseed.org/teacher/175/talk/56721/


Body Scan Meditation with Tara Brach

https://www.dharmaseed.org/teacher/175/talk/56231/


Walking Meditation with Jack Kornfield
https://soundcloud.com/jack-kornfield/walking-meditation



Lovingkindness Meditation with Jack Kornfield
https://soundcloud.com/jack-kornfield/loving-kindness-meditation



Gratitude Meditation with Jack Kornfield
https://soundcloud.com/jack-kornfield/gratitude-meditation