Evening Unwind: Restful Movement and Meditation
Relieve your body mind heart of the burdens of your busy day, re-connect with yourself and prepare to greet the rest of your evening with a sense of spaciousness and ease.
Mon / Wed 6.15-7.30
Price: 15euro for drop-in / 60euro for a 5 class pass (class passes are valid for six months from purchase and can be used for all classes except lunchtime LYFT)
Throughout our day, we get caught up in all the planning and fixing that a busy work and/or family life brings. The hours are often filled with such a sense of busyness and urgency it's hard to switch off. All that stress can cause tightness in both mind and body.
In this class we'll begin with some easeful movement to gently shake out tension before settling into some restorative yoga postures allowing the body to naturally recalibrate the energy system.
Once we've allowed some time to relax the body, we'll do some mindfulness meditation to clarify and refresh the heart and mind.
This process of conscious unwinding in body and mind helps prepare us to really be present for whatever the rest of our evening has in store and sets us up for a restful night's sleep.
This class is suitable for all levels and especially good for newcomers to yoga and/or meditation