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You can think of yoga as a full-bodied, three-hundred-and-sixty-degree musculo-skeletal conditioning that naturally leads to greater strength, balance and flexibility as you practice. It is a profound meditation practice, especially when practiced mindfully, and develops strength, balance and flexibility of mind even as it is developing those same capacities at the level of the body 
— Jon Kabat-Zinn, founder of the Mindfulness Based Stress Reduction (MBSR) Clinic at the University of Massachusetts Medical Center

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we also offer private classes, for individuals and for for small or larger groups. These classes are by appointment only, and may be held at our studio or at your location. Please contact us for more information.





WEEKLY SCHEDULE  classes and repeating courses

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(click here  for other special special workshops and courses)

* indicates that the class is suitable those new or newer to yoga  **indicates that the class is aimed at accommodating all levels ***indicates that the class is designed to build physical strength and train resilience so might be challenging for newer students

MON 10:00-11:30am GRIT & Grace Head to Toe Enlivening Flow***

MON 6:15-7:30pm  Beginner's Yoga Course (in 6 week cycle-call for details)*

MON 8:00-9:00pm Mindful Kindful Movement & Meditation **

 

TUES 11:00-noon Chair Yoga Supported Practice for Adults of all Ages*

TUES 4:45-6:00pm Mindful Yoga for Teens age 13-15 (in 8 week cycles-call for details)

TUES 6:15-7:30pm Evening Unwind Gentle Movement and Deep Relaxation*

 

WED 1:00-2:00pm Lunchtime Energizing Flow**

WED 4:45-6:00pm Mindful Yoga for Teens age 16-18 (in 8 week cycles-call for details)

WED 6:15-7:30pm Evening Unwind Dynamic Flow to Release the Day**

WED 8:00-9:30pm Mindful Yoga Align and Refine Care for Body Mind heart**

 

THURS 11:00-noon Chair Yoga Supported Practice for Adults of all Ages*

THURS 8:00-9.30pm GRIT & Grace Head to Toe Enlivening Flow***

 

SAT 10:00-11:30am Saturday Salutations All Levels FeelGood Flow

 


Summary of Yoga Home Sligo Prices and Donation-Based Classes

Lunchtime 50 min class  €10 for single class | €45 for 5 class pass (3 month expiration)

All other classes  (75 min & 90 min) €15 for a drop-in single class | €60 for a 5 class pass (3 month expiration)                 

Workshops (typically 2.5 hours)  €30 for a single workshop | €50 for a package of 2 | €70 for a package of 3 (6 month expiration on workshop packages) 

Private classes: One-on-one Individualized Programme  €60 per hour | €200 for a pack of 4x60 min sessions

Private classes: Groups pricing for groups depends on size of group and specific group requirements

Discounts are available for unwaged and students / please contact me for more information

Classes by Donation

In keeping with the tradition of yoga and dharma teaching, I offer some classes free of charge so that all may have access to teachings regardless of financial situation. This is called “Dana” the practice of generosity/gratitude. These classes are offered freely but if they are in a position to do so, participants are invited to make a contribution towards the studio expenses and the continuing work of the teacher. The suggested range of donation is up to €10, but all are encouraged to make a choice that fairly represents the reality of their situation, which may change over time. I myself have benefited greatly from this practice and so participants are invited to share in this long tradition of making these teachings available to all.

The classes that are offered by donation are;

Chair Yoga (both Tuesday and Thursday)

Mindful Kindful Monday Movement and Meditation

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