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DIY Yoga: How to Cultivate Home Practice


  • yoga hOMe sligo 7 John F Kennedy Parade Sligo, County Sligo, F91 WK59 Ireland (map)
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Yoga is a small word that points towards a big picture—living in a state of well-being that is informed by our natural capacity for happiness, wisdom & peace. While it’s origins are in ancient India, it is a living tradition and has much to offer people of all ages & from all backgrounds and requires no adherence to any one set of cultural or religious beliefs.
This long and rich history, the river of yoga, brings us a treasure trove of potent practices, spanning techniques of physical, psychological, emotional and spiritual well-being; while one doesn’t have to engage in all these practices to feel the benefits of yoga (indeed it would be impossible to do them all), it’s empowering to learn a variety of practices and the appropriate contexts for them so that we can have a selection of tools in our yoga toolbox.Then our yoga toolbox becomes our own personal maintenance and repair kit for what a good deal of what ails us. 


This series comprises of six afternoon workshops, one per month from September through February, They will always be on Saturdays, from 1pm-6pm with a mid-afternoon break. 

Each session will feature the following: understanding biomechanics and yoga anatomy through asana (postural) practice; mindfulness meditation; breathwork and chanting; philosophy and myth; restorative yoga. 

You do not have to do all sessions in the series, although they will build on one another, and the progress is meant to be cumulative. Nevertheless, the material will be presented in such a way that you will find them accessible as stand alone workshops and benefit accordingly, but obviously your relationship with the material will be richer the more sessions you can attend.

Those that are attending multiple sessions will be encouraged/assisted in finding another yoga buddy in the series to help support their home practice. Further, for those doing 4+ sessions, there will be ongoing access to Cathi during the series via email/phone and also access to online materials on the website. Those attending 4+ workshops will granted complimentary attendance at the Saturday Salutation class on the day of the workshop.



The Outline For the Sessions is as follows:


1. Sept 22 | Preparing the Ground of Practice:

Fundamentals of Moving through Breath, Body, Story, Song and Stillness.

2. Oct 20 | Putting Down Roots:

Understanding The Essential Connection with the Earth through Lower Body.

3. Nov 17 | Branching Out and Up:

Understanding the Shoulders, Arms & Hands & the Rising Aspiration of the Upper Body

4. Dec 15 | Unlocking the Lower Gates:

Going Deeper into the Hips. Focus on Forward Bending.

5. Jan 19 | Opening the Upper Gates:

Going Deeper into the Heart. Focus on Backbending.

6. Feb 16  | Integration: hOMecOMing&going

Expanding and Contaction as the Natural Pulsation of Life;Twisting & Turning, Leaping, Lapsing and Inverting; Forgetting and Remembering

Investment:
Cost 1 workshop €60
Cost 2 workshops €110 (€10 discount)
Cost 3 workshops €160 (€20 discount)
Cost 4 workshops €210 (€30 discount)
Cost 5 workshops €260 (€40 discount)

Cost all 6 workshops €300 (€60 discount-essentially getting a FREE workshop)

Those who sign up for 4+ workshops can attend the Saturday Morning Practice for FREE!*Those who sign up for 1-3 workshops get a 50% discount on Saturday morning practice*

*Let Cathi Know in advance if you wish to avail of this Saturday Morning Class opportunity so that she can save you a spot.

Here's how to sign up:

Click on button below for the first session you wish to sign up to (eg Sep 22) and buy the pass that corresponds with how many sessions you wish to attend. You will then be signed in for that session and you can click on whichever other dates you wish to attend and use the the multi-pass to sign up. If you are interested in 4+ just sign up for the first one, buy the appropriate pass and contact Cathi and she'll sign you up for the relevant dates. If there is any confusion, just email/text/call cathi 087 1740357