Our monthly Dedicated Practitioner Event at Yoga hOMe Sligo:
Home Alone Together: One Tree, Many Branches. Solo Group Practice
This is a session for dedicated practitioners and/or yoga teachers who have the ability to guide themselves through a solo asana practice but like the idea of being in community as they practice.
We'll gather together to open with some group chanting and intention setting. We'll allow 90 minutes for individual asana and pranayama (including 10 min Savasana which all are asked to take together). Then we'll finish with some group meditation and a closing chant.
Practitioners from all styles are welcome.
We'll allow 2.5 hours. For first session(s) Cathi of Yoga hOMe Sligo will guide opening chanting, intention setting and meditation but invites others to step into this role if they wish in future gatherings so keep a sense of sharing in community.
You are invited, if you wish, to bring some food to enjoy in studio afterwards to continue community chat and all are welcome to avail of complimentary tea and chocolate.
Our space limits participants to 10 so sign up early to grab a spot :)
There is a suggested 10euro donation to cover studio costs.
The next Home Alone Sessions for 2018 will be added soon :)