Lunchtime LYFT (light yoga + food to go) Energize!
Mon / Wed 1.00pm-1.50pm
yoga hOMe sligo is excited to partner with the award winning Sweet Beat Cafe to make nourishing your body and mind even easier!
Join us for a 50min burst of energy in the middle of your day with the option of Sweet Beat's signature super healthy yoga lunch waiting for you at the end of class. Lunch can be enjoyed at our sun-filled Studio or brought back to work!
Price (with SWEET BEAT lunch*): 20euro for drop-in / 90euro for a LYFT+ 5 class pass (LYFT+ class passes are valid for six months from purchase are are valid for LYFT Energize and LYFT Rest classes*)
Price (without lunch): 10euro for drop-in / 40euro for a LYFT 5 class pass (LYFT class passes are valid for six months from purchase are are valid for LYFT Energize and LYFT Rest classes)
The class will be a gentle but enlivening flow to connect you with your life force. We'll refresh and re-set so you can return to your day with more energy and engagement.
The lunch will be from Sweet Beat Cafe, a plant-based vegan friendly culinary and nutritional oasis right here in the heart of Sligo. They were voted one of the Irish Times best restaurants of 2016 and they'll be offering up their signature salad, which is both hearty and healthy, and one of their cold-pressed delicious juices. Yum!!
This class is suitable for all levels
*The LYFT+ class pass can only be used at yoga hOMe sligo and cannot be redeemed at Sweet Beat Cafe