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welcome to the resource page for session 3 of DIY Yoga

Branching Out and Up

Understanding the Upper Body Aspiration

The Focus here is on the hands, arms and shoulders; applying Muscular Energy, Inner Spiral and Outer Spiral to open the heart


guided mindfulness meditation


Downward Dog Tutorial for the Upper Body

This tutorial #1 for upper body work in Downward Dog pose focusing on the awakening, engagement and placement of the hands. Active hands are essential for the optimal combination of stability and ease in this pose

This is tutorial #2 for upper body work in Downward Dog pose in which we focus on bringing the head of the arm bone into the torso and drawing the shoulder blades towards one another and away from the neck

This is tutorial #3 for upper body work in Downward Dog pose, exploring the inner and outer rotation of the arms in the pose, helping to create both stability and spaciousness in the shoulders


How to Work with the Upper Body in Standing Poses

This is a DIY Tutorial on Muscular Energy in the Upper Body focusing on the idea of “home and Away Arms”

This is a tutorial for muscular energy in the upper body using the idea of “starting the engine”