Seasonal Events and Holiday Closing 

Two Special Stress Reducing Holiday Workshops on Sunday 23rd

2-5pm Dynamic Rejuvenation: Active Restorative: Challenging Poses held with support of yoga props

6.30-9pm Sacred Sound and Easeful Restorative Yoga: Connecting to Breath through Sound and Stillness

YOGA HOME SLIGO is Closed Mon 24th through Friday 11 Jan

two exceptions, Sun Dec 30, Mon Jan 7 

Open Sunday 30 for two special holiday workshops 

AM: Dynamic Yoga: Embrace Challenge Drop Struggle: Revolution of the Heart workshop 10am-1pm 

PM Easeful Yoga: Less is the New More: A Listening and Loving workshop PM 2pm-5pm

Open Mon Jan 7 for two special classes 

First class of Beginning Mindful Yoga Course 6.15-7.30

(not a drop in, sign up for whole six week course) 

Introduction to Mindfulness Meditation 8-9.30 pm

(drop in class, offered by donation, offer what you can—suggested €5-€10)

 

Regular Schedule Resumes Sat Jan 12 Saturday Salutations 10am-12 noon

Special workshop Sunday Jan 13 Dynamic Rejuvenation 2-5pm

 

Some schedule changes in January. New Courses and New Classes. Check Website or ask Cathi for details 087 1740357